Giving a calming effect and reducing stress is one of the hallmarks of yoga so that it becomes a positive new trend among the people. Many other benefits are known to be obtained by doing yoga regularly.
Yoga is not just exercise to burn calories and build muscle. Yoga can train body strength, regulate breathing and meditation or relaxation of the mind.
There are various types of yoga, here are examples:
- Hatha. The most common type of yoga is by combining a series of basic movements with breathing.
- Vinyasa. Type of yoga with a series of flowing movements.
- Power. This type of yoga is intended for muscle formation so that movements are carried out faster and have higher intensity.
- Ashtanga. A series of yoga movements combined with special breathing techniques.
- Bikram. There are 26 yoga movements that are challenging and carried out in a room with high temperatures.
- Iyengar. This type of yoga uses props such as beams, straps and chairs to help move the body to the right position.
What are the benefits of yoga for physical and mental?
Doing yoga regularly can provide benefits to one's mental and physical. Some benefits have also been recognized and have basic knowledge.
Reducing Stress Levels
The benefits of yoga are well known for being able to relieve stress and improve mind relaxation. Some studies have found that yoga can reduce the production of the hormone cortisol which is a stress hormone. In addition, yoga is also proven to reduce stress, fatigue, fatigue and depression in a person. With these benefits, yoga can improve our mental health, especially if accompanied by other methods to reduce stress.
Relieves anxiety
Many studies have proven that yoga can help reduce anxiety. In one study even found that someone with PTSD or stress disorder after experiencing trauma in an event experienced a decrease in anxiety levels after 10 weeks of doing yoga regularly.
Reducing inflammation
In addition to improving mental health, several studies have shown that doing yoga can reduce inflammation. Through these findings can show that yoga can prevent the occurrence of diseases caused by chronic inflammation.
Relieves Chronic Pain
Chronic pain is a condition where there is a problem in the body that causes continuous pain, generally caused by injury or arthritis. There are many studies that find that doing yoga regularly can help reduce many types of chronic pain. In a 2005 study found that yoga can help reduce pain and improve body function in people with osteoarthritis of the knee.
Improve Sleep Quality
Research shows that doing yoga as a routine can help improve sleep quality for the better. In the study even found that people who routinely do yoga can reduce their need for sleeping pills and experience increased quality and duration of sleep.
Increase flexibility and balance
One of the benefits of yoga has been supported by research that shows that doing yoga routines can optimize performance through specific movements to increase flexibility and balance.
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